You’ve started your weight loss program and you’re eating healthier. Now it’s time to move your body. Nutrition is key for losing weight – but physical activity promotes overall health. And All About U is all about helping you live a happy and healthy life.
We recommend that you add exercise to your weight loss plan because it helps to:
Make you feel happier? You heard right. Exercising releases endorphins – and lots of them. These happy hormones are known to improve your mood and increase your energy level. Now, that is reason enough to move your body.
All About U will put together a fitness plan that suits your fitness level. Not sure what your fitness level might be? We use a professional 3-D full body scan that showcases your health metrics. We'll go over the results with you and tailor a fitness plan that accommodates your health metrics and weight loss goals.
Get on your fitness plan today, and start enjoying a happier, healthier you!